You think it's her that needs to change for you to connect deeper. It's not. This is about things you don't know that you do. And how...

Do you feel like your partner's judging you? Defensiveness? Communication Breakdowns? You wanna connect more? Congratulations, welcome to...

I remember from childhood, into my twenties I wanted to be a leader. When I played in a sporting team, I wanted to be the captain of the...

I think about death every day now. It sounds so morbid, but it's not. It's helped me put my dreams into action. When I was in the...

1. Make sure you can't see your hand The room must be dark enough so that you can't see your hand, otherwise your body will not be fully...

Most of us were taught to reward what others do with loving expression, and there's nothing wrong with this. But what we usually make...

If relationships are important to you, you need to know WHO you are being that best relates. You know, I've learned that relationship is...

If you've been in a relationship for a while now, and you're starting to notice a change for the worse, you're not alone. Feeling of...

Imagine you feel supremely confident. And every day you feel more and more of that confidence. As if it's a never ending well to drink...

When I first got my dog Chase (AKA Sausage) she was petrified. Someone had told me about 7 mixed breed daschund puppies who'd been...

If you don't get over your ego, you will continue to stay where you're at. This means, the things you let get to you, you let go of...

Picture the 5 couples closest to you right now. How passionate are they? How kind are they? What's their attitude? how do they work...

WHAT IS VULNERABILITY? Vulnerability is weak, AND powerful. What? You say. If we're talking about mental and physical vulnerability, then...

I'm standing on the stage practicing my lines for our end of year performance in front of the whole grade 6 class. I feel a tug on my...

If you don't have your ideal relationship, you might think it's because of your partner, your situation, or how you feel, or a bunch of...

She wouldn't sit in the child's seat, I was holding my 8 month old son in one hand and trying to get her seatbelt on with the other. We...

If there was one thing I had to pick from everything I've learned that's helped me be the best parent to young kids (toddlers and babies...

Sexual experiences shape our lives perhaps more than we realise. As a kid I was at a family friend's house, and asked by a much older...

As I write this I've been through a lot. Military, high level sport, I've become a husband and father, and none of those things are more...

I used to be sitting still and start to notice these thoughts that I had to be doing something, that I shouldn’t be sitting still. it was...